Experience life in a new way
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Feeling Squeezed? Get In A Zone
More people are telling me about how the current economic crisis is challenging and affecting their life and well being. It is especially important in challenging times to be able to effectively cope.
How do YOU cope? Do you fight, take flight or flow. join me in this podcast to learn more about getting into a state of optimal performance and well-being.
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Sometimes the best choice is to lighten up, let go and let things come to you.
This podcast features a quote from A Course In Miracles and a deep breath.
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Groundbreaking research reveals surprising facts about the impact of stress on our bodies: how it can shrink our brains, add fat to our bellies be the cause of heart disease, diabetes, and even unravel our chromosomes.
In this episode, I’ll share with you what you can learn from this research on stress and how that can help you live a healthier happier and longer life. And, perhaps more importantly I’ll tell you about a dramatic discovery made during stress research, that will radically change the way you think about life.
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